PROGRAMS
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PERSONAL TRAINING
At OneSop Personal Training Singapore, we are more than personal fitness instructors – we are your dedicated guides and allies on your fitness journey. We emphasize the importance of nutrition, muscle targeting, and proper exercise form in achieving your goals.
Each session is meticulously crafted to meet your specific needs, goals, and abilities. Our personalized approach ensures efficient use of your time and maximizes results. Let us empower you to unlock your full potential and become the best version of yourself.
BUDDY TRAINING
Enhance Your Fitness Journey with the Power of Partnership
Discover the transformative benefits of training with a partner at One Stop Personal Training Singapore. Whether it’s your spouse, partner, best friend, or sibling, together you can achieve more than you ever imagined.
Our tailored, goal-specific training sessions are brought directly to your home or preferred location, turning your living room into your personal gym and your backyard into your training ground. Your partner becomes your ultimate motivator, accountability companion, and celebration partner.
Led by certified personal trainers, our programs are meticulously designed to target your individual strengths and address areas for improvement. We incorporate dynamic exercises like compound movements, pyramid combinations, and effective cardio and core workouts to push you beyond your limits-together.
SPECIAL POPULATION
Kids' Performance:
Elevate young athletes to their full potential with our specialized program tailored to enhance performance.
Through a blend of structured training and enjoyable activities, we foster skill development, build confidence, and promote physical growth in a nurturing environment.
Senior Wellness & Strength Program:
Empower older adults to maintain strength, core stability, and balance essential for an active lifestyle. Our comprehensive senior fitness program focuses on improving mobility, increasing strength, and enhancing overall well-being, ensuring every individual enjoys a life of vitality and independence.
MARTIAL ARTS
Muay Thai:
Explore the art of Muay Thai, a traditional Thai martial art known for its powerful strikes and versatile techniques. Our one-on-one Muay Thai training sessions focus on developing strong fundamentals, refining technique, and enhancing conditioning. Whether you're a beginner or an experienced practitioner, our personalized approach ensures effective skill progression and fitness improvement in a supportive environment.
Kickboxing:
Dive into the dynamic world of
Kickboxing with our personalized one-on-one training sessions. Combining powerful kicks and precise punches, Kickboxing offers a high-intensity workout that improves agility, strength, and cardiovascular endurance. Tailored to your individual goals and fitness level, our sessions emphasize technique refinement and overall fitness enhancement, providing a rewarding and effective training experience.
